If you are experiencing feelings of low self worth or inadequacy, you are not alone. Be kind to yourself and practice self-compassion. Recognize that you are doing the best you can with the resources you have, and that it’s okay to make mistakes and experience setbacks. Above all, remember that healing is possible and that […]
Healing Messages for Overcoming Feelings of Inadequacy and Low Self-Worth Read More »
Women in crisis often find themselves in situations where they feel physically and emotionally unsafe. Creating safe environments for these women is crucial to helping them heal and move forward. Here are some ways that safe physical and emotional environments can be created for women in crisis. Creating safe physical and emotional environments for women
Creating Safe Spaces for Women Read More »
Have you ever found yourself dealing with someone who seems to thrive on drama and negativity? Someone who always has a complaint or a problem, who creates conflict and drama at every turn? These types of people can be exhausting to deal with, and they can take a toll on your mental health and wellbeing.
Dealing with Toxic Dramatic People: How to Protect Yourself Read More »
There is no exhaustive list of coping mechanisms, as different strategies may work better for different people in different situations, but here are a few strategies for coping with stress:
She rises from the depths of her despair, Determined to break free from her burden of care. No longer defined by her heartache and pain, She takes on the challenge to rise from the stain. From pain to power, she finds her strength anew, Courage and faith her spirit renew. No struggle, no strength, she
“From Pain to Power” Read More »
